- Health Facts
Most of us know that when it comes to Olive Oil is all benefits. Numerous expert studies prove that Extra Virgin Olive Oil provides many advantages to our human system. Among all this benefits and advantages we find:
It is proven that Extra Virgin Olive Oil reduces the bad cholesterol (LDL), and it increases the good one (HDL). Other types of oil do not reduce the risk of a heart attack and other induce heart diseases.
The consumption of Extra Virgin Olive Oil allows the formation of a cellular membrane with higher defensive capacity to oxidation because of its high content of vitamin E; it helps to prevent arteriosclerosis, cancer, and aging.
Because of the resemblance to maternal milk in terms of fat content; Olive Oil is the most recommendable in the elaboration of purées and baby food. In addition to this, olive oil stimulates bone growth and favours the absorption of calcium and mineralization of our bones.
In terms of digestion, Olive Oil slows down the emptying of our stomachs, and that brings as a result a feeling of satisfaction. Besides, olive oil encourages the formation of scar tissue around gastric and duodenum ulcers.
As experts highlight, a last and important recommendation is to include virgin extra olive oil in our breakfast. An Ideal breakfast should include: recently squeezed orange juice, coffee and cream, and a bread toast soaked in virgin extra olive oil.